The Highland Wildcats are only four days away from getting back into the Weights Room after a 3 session break for Christmas and New Year.
Strength & Conditioning takes place all year round in the Weights Room at Inverness Leisure on Tuesday and Friday evenings. Sessions usually consist of various Olympic lifts and other lifts involving an Olympic bar. The players also use dumbbells, practice Yoga & Pilates and do explosive exercises such as plyometrics.
The twice weekly sessions restart on Friday, 3 January. Below is a video of the last session of the year filmed on Friday, 20 December.